10-Minute Beef Stir-Fry
- 1 lb Beef flank
- 1/2 ts Salt
- 1/2 ts Fresh ground black pepper
- 3 ts Hot chili oil
- 2 Cl Garlic; crushed
- 8 oz Frozen broccoli
- 8 oz Frozen carrot slices
- 3/4 c Water
- 1/4 c Creamy peanut butter
Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using
slotted spoon, remove beef to plate. In same skillet over medium-high heat,
heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds
until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4
teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to
blend; add to skillet along with beef and any accumulated juices. Cook,
stirring 1 to 2 minutes longer until heated through and coated with sauce.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using
slotted spoon, remove beef to plate. In same skillet over medium-high heat,
heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds
until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4
teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to
blend; add to skillet along with beef and any accumulated juices. Cook,
stirring 1 to 2 minutes longer until heated through and coated with sauce.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
