[<$2.50 Serving] Deli Bow-Tie Scramble
- 8 c Bow-tie pasta [1 lb]
- 2 c Broccoli florets,
- -fresh or frozen
- 3/4 c Pastrami, beef or turkey
- - chopped
- 1 1/3 c Old cheddar cheese, shred
- 1 Tomato, chopped
- 2 Green onions, chopped
- 3 Eggs
- 1/4 c Milk
- 1/2 ts Salt
- 1/2 ts Pepper
A quick and colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.
In a large pot of boiling salted water, cook pasta for 7 minutes.
Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before
adding broccoli.)
Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.
Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook
over low heat, stirring, for about 3 minutes or until eggs are creamy and
almost set.
Makes 4 servings for $7.08CDN [Feb 96]
Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,
high source fibre, excellent source calcium, good source iron.
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
if you want to eliminate the meat.
In a large pot of boiling salted water, cook pasta for 7 minutes.
Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before
adding broccoli.)
Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.
Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook
over low heat, stirring, for about 3 minutes or until eggs are creamy and
almost set.
Makes 4 servings for $7.08CDN [Feb 96]
Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,
high source fibre, excellent source calcium, good source iron.
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
