A 15-Minute Stir Fry
- -
- 1 lb Boneless, lean meat like
- Skinned chicke -- pork
- Loin, or beef (flank steak
- Round steak or top s
- Or trim fat and cut a large
- Piece into thi
- -
- 2 tb Low sodium soy sauce
- 2 tb Water
- 2 Garlic
- 1 ts Corn starch
- -
- 1 lb (or 2 c.) fresh or frozen
- Vegetables
- Bird's Eye Farm Fresh
- Mixture, require no
- Chop into bite-size pieces
- Or thin strips.
- -
- 2 tb Low sodium soy sauce
- 1/2 c Low sodium chicken broth
- 1 ts Sugar
- 1 tb Corn starch
- MEAT:-----
- MARINADE:-----
- Cloves -- minced
- VEGETABLES:-----
- Fro -- like
- SAUCE:-----
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Yield: 4 servings.
Recipe By :
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Yield: 4 servings.
Recipe By :
