African Beef and Rice
- 1 lb Round steak; cubed
- 2 tb Oil
- 1 c Water
- 1 Bay leaf
- 1 ts Salt
- 1/4 ts Red pepper flakes; to taste
- 16 oz Kidney beans; canned,
- -drained
- 1 c Rice; raw
- 2 md Green pepper; chopped
- 1 md Onion; chopped
- 1 1/2 ts Salt
- 1 ts Curry powder
- 1/4 ts Pepper
Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish, cover and bake in oven for 50 minutes.
Recipe by: Betty Crocker International Cookbook
Posted to EAT-L Digest by LauraG on Feb 9, 1998
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish, cover and bake in oven for 50 minutes.
Recipe by: Betty Crocker International Cookbook
Posted to EAT-L Digest by LauraG
