African Vegetarian Stew
- 4 sm Kohlrabies; peel & cut in
- -chunks
- 2 Sweet Potatoes; peel & cut
- -in chunks
- 1 lg Onion; chopped
- 2 Zucchini; sliced thick
- 5 Tomatoes; or 16 oz. canned
- 15 oz Garbanzo beans; liquid
- -included
- 1/2 c Couscous; or bulgar wheat
- 1/4 c Raisins; dark or golden
- 1 ts Ground Coriander
- 1/2 ts Ground Turmeric
- 1/2 ts Ground Cinnamon
- 1/2 ts Ground Ginger
- 1/4 ts Ground Cumin
- 3 c Water
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Recipe By : Holiday Cookbook, American Diabetes Association
Posted to Digest eat-lf.v096.n177
Date: Sat, 05 Oct 1996 00:10:33 -0400
From: "Sharon L. Nardo"
NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Recipe By : Holiday Cookbook, American Diabetes Association
Posted to Digest eat-lf.v096.n177
Date: Sat, 05 Oct 1996 00:10:33 -0400
From: "Sharon L. Nardo"
NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
