Alaska Salmon Salad Sandwich
- 15 1/2 oz Canned Alaska salmon
- 1/3 c Plain nonfat yogurt
- 1/3 c Chopped green onions
- 1/3 c Chopped celery
- 1 tb Lemon juice
- Black pepper; to taste
- 12 sl Bread
Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices; top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber:
1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices; top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber:
1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
