Alfredo-Style Sauce
- 2 c Nonfat cottage cheese
- 3 tb Freshly grated Parmesan
- Cheese
- 2 tb Butter Buds=AE powdered
- Butter substitute -- or
- Othe=
1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2
teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne
~- to taste
Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides. Pour into a small saucepan;
cook sauce over low heat, stirring constantly, until thoroughly heated.
Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.
NOTE: The above nutrition information was based on this recipe making 6
servings, but in reality normal humans won't be able to get more than 4
main-course servings out of this at best.
Recipe By : ??? (posted by HS.Roch811sd@xerox.com)
From: Ladies Home Journal- August 1991
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne
~- to taste
Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides. Pour into a small saucepan;
cook sauce over low heat, stirring constantly, until thoroughly heated.
Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.
NOTE: The above nutrition information was based on this recipe making 6
servings, but in reality normal humans won't be able to get more than 4
main-course servings out of this at best.
Recipe By : ??? (posted by HS.Roch811sd@xerox.com)
From: Ladies Home Journal- August 1991
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
