All-Apple Salad with Florida Dressing
- 4 oz Strawberry yogurt
- 4 Juice of citruses
- -(Valencia orange, navel,
- -tangerine, tangelo,
- -for example)
- 6 Different kinds of apples
Note: Try Red and Golden Delicious, Granny Smith, Rome Beauty,
MacIntosh and Winesap apples.
Core and dice apples. mix yogurt and juices and pour over apples.
Chill and serve. Makes 4 to 6 servings.
Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat
(0.5 grams saturated fat); 1.3 grams protein; 23.5 grams
carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
MacIntosh and Winesap apples.
Core and dice apples. mix yogurt and juices and pour over apples.
Chill and serve. Makes 4 to 6 servings.
Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat
(0.5 grams saturated fat); 1.3 grams protein; 23.5 grams
carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
