All Day Stew
- 1 lb Sirloin steak; trimmed
- 4 md Potatoes
- 4 md Carrots
- 2 Stalks celery
- 10 3/4 oz Reduced fat cream of
- -mushroom soup
- 10 3/4 oz Reduced fat cream of celery
- -soup
- 10 3/4 oz Tomato soup
- 1 pk Onion soup mix
- 10 3/4 oz Water
- 1 Bay leaf
Cube beef into bite-size pieces. Place in casserole or baking pan with lid.
(Do not precook meat.) Peel and cube potatoes, carrots and celery; place on
top of meat. Add soups and water; place bay leaf on top. Cover and cook in
oven for 8 hours at 225 degrees. When done, discard bay leaf, stir stew and
serve.
Posted to TNT by Karen - SilkyKitty@prodigy.net, 2/98
Per serving: 402 Calories; 11g Fat (24% calories from fat); 32g Protein;
45g Carbohydrate; 78mg Cholesterol; 2306mg Sodium
NOTES : I cooked stew in crockpot on low for 8 hours.
Recipe by: Salt Lake Tribune
Posted to EAT-LF Digest by Betsy Burtis on Dec 4,
1998, converted by MM_Buster v2.0l.
(Do not precook meat.) Peel and cube potatoes, carrots and celery; place on
top of meat. Add soups and water; place bay leaf on top. Cover and cook in
oven for 8 hours at 225 degrees. When done, discard bay leaf, stir stew and
serve.
Posted to TNT by Karen - SilkyKitty@prodigy.net, 2/98
Per serving: 402 Calories; 11g Fat (24% calories from fat); 32g Protein;
45g Carbohydrate; 78mg Cholesterol; 2306mg Sodium
NOTES : I cooked stew in crockpot on low for 8 hours.
Recipe by: Salt Lake Tribune
Posted to EAT-LF Digest by Betsy Burtis
1998, converted by MM_Buster v2.0l.
