AmyÕs Turkey Pasta
- 8 oz Pasta
- 1/2 c Mozzarella cheese; grated
- 2 c Broccoli
- 1 Clove garlic; chopped
- 1 c Turkey; cooked
- 1/2 c Nonfat yogurt
- Salt
- Oregano
Cook pasta according to directions. In mean time, grate mozz. Cook broccoli
with garlic and small amt of water in microwave for approx 6 min. Cut up
turkey. When pasta cooked, drain water off and return pasta to pan. Add
cheese, broc, yogurt, turkey, and oregano. Add salt to taste.
Per serving: 719 Calories; 17g Fat (21% calories from fat); 46g Protein;
95g Carbohydrate; 90mg Cholesterol; 254mg Sodium Food Exchanges: 5 1/2
Starch/Bread; 3 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat
Recipe by: Mom
Posted to MC-Recipe Digest by Leslie Arai
on Apr 9, 1998
with garlic and small amt of water in microwave for approx 6 min. Cut up
turkey. When pasta cooked, drain water off and return pasta to pan. Add
cheese, broc, yogurt, turkey, and oregano. Add salt to taste.
Per serving: 719 Calories; 17g Fat (21% calories from fat); 46g Protein;
95g Carbohydrate; 90mg Cholesterol; 254mg Sodium Food Exchanges: 5 1/2
Starch/Bread; 3 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat
Recipe by: Mom
Posted to MC-Recipe Digest by Leslie Arai
on Apr 9, 1998
