Another Hummus
- 1-2 cans garbanzos 1/4 - 1/2 cup fat-free yogurt (opt). 1 T lemon juice 2-4
- garlic cloves, minced or crushed 1 Pn pinch of coriander 4 - 6 drops of
- toasted sesame oil*
- * (optional, negligible fat, adds flavor) Must be TOASTED SESAME OIL (I
- found in Asian food section of HFS.Very strong flavor, a bottle should last
- for years)
- Mash garbanzos (I mash with a potato masher, then run in batches in
- blender, because I like my hummus smooth) Mix in everything else, tasting
- as you go along. Salt can be added, if you like. I also add some red
- pepper on the top before serving. Chilling seems to mix the flavors. Serve
- with pita wedges.
- With the sesame oil you really get the taste without all the fat. Play
- around with it. I have never tasted hummus that was the same, it all
- varies depending on who makes it! Oh yes, cucumber goes well with this (on
- top of pita wedge).
- Enjoy! Tyrrell in Texas Tyrrell Courtney
- Fatfree Digest, Vol. 8, Issue 40, June 1, 1994. Formatted by Sue Smith,
- S.Smith34, TXFT40A@Prodigy.com using MMCONV
- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
-----
---------- Recipe via Meal-Master (tm) v8.05
Title: Another Irish Soda Bread Recipe
Categories: Digest, Mar95, Fatfree
Yield: 1 Servings
6 c Flour
1 ts Baking soda
3/4 c Sugar
1 lb Raisins
3 ts Baking powder
1 1/2 ts Salt
1 Caraway seeds to taste
(usually 1/8 cup
1 qt Buttermilk
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and rasins. Mix
in buttermilk. It helps to use your hands to mix this because the dough is
stickey DO NOT USE AN ELECTRIC MIXER. I did this a couple of times and the
bread came out very flat. Divide batter into two buttered cake pans. Flour
a knife and cut a cross into the tops of each. Bake at 350 for about an
hour. The top should not be allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo in
Ireland.
Re-Posted by aiko@epoch.com (Aiko Pinkoski) to the Fatfree Digest [Volume
16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
---------- Recipe via Meal-Master (tm) v8.05
Title: Another Irish Soda Bread Recipe
Categories: Digest, Mar95, Fatfree
Yield: 1 Servings
6 c Flour
1 ts Baking soda
3/4 c Sugar
1 lb Raisins
3 ts Baking powder
1 1/2 ts Salt
1 Caraway seeds to taste
(usually 1/8 cup
1 qt Buttermilk
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and rasins. Mix
in buttermilk. It helps to use your hands to mix this because the dough is
stickey DO NOT USE AN ELECTRIC MIXER. I did this a couple of times and the
bread came out very flat. Divide batter into two buttered cake pans. Flour
a knife and cut a cross into the tops of each. Bake at 350 for about an
hour. The top should not be allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo in
Ireland.
Re-Posted by aiko@epoch.com (Aiko Pinkoski) to the Fatfree Digest [Volume
16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
