Apple and Cheddar Strata
- Vegetable cooking spray
- 8 sl Raisin bread; day-old (or
- -oatmeal, white bread, etc),
- -cubed 1/2"
- 1 tb Canola oil
- 2 Apples; cored and diced
- 1/2 c Shredded lowfat cheddar
- -cheese
- 2 tb Brown sugar
- 2 c 1% low-fat milk
- 4 Egg whites
- 2 Whole eggs
- 1/2 ts Baking powder
- Ground cinnamon
INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle
is just right for you. Bake until puffed and golden. Serves 4. Preparation
time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing
time.
PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg,
Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g
Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking
spray. Place three-quarters of bread cubes in dish. In a nonstick skillet,
heat oil. Saute apples until tender. Arrange apples and cheese on bread and
sprinkle with brown sugar.
Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking
powder. Pour egg mixture into baking dish.
Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or
until puffed and golden.
Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling
may be used.
Source: the How-To Book of Healthy Cooking: Good Food That's Good for You.
Reader's Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover.
Recipe by: Reader's Digest Healthy Cooking
Posted to Digest eat-lf.v097.n313 by KitPATh on
Dec 09, 1997
is just right for you. Bake until puffed and golden. Serves 4. Preparation
time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing
time.
PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg,
Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g
Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking
spray. Place three-quarters of bread cubes in dish. In a nonstick skillet,
heat oil. Saute apples until tender. Arrange apples and cheese on bread and
sprinkle with brown sugar.
Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking
powder. Pour egg mixture into baking dish.
Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or
until puffed and golden.
Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling
may be used.
Source: the How-To Book of Healthy Cooking: Good Food That's Good for You.
Reader's Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover.
Recipe by: Reader's Digest Healthy Cooking
Posted to Digest eat-lf.v097.n313 by KitPATh
Dec 09, 1997
