Apple and Oat Bran Muffins (Ovo Lacto)
- ------------------------------MIX & SET ASIDE------------------------------
- 1 1/4 c Whole wheat flour
- 1 c Oat bran
- 1/3 c Packed brown sugar
- 2 1/2 ts Baking powder
- 1/4 ts Baking soda
- 1/4 ts Salt
- 1/4 ts Ground nutmeg
- 1/4 ts Ground cinnamon
----------------------------------COMBINE----------------------------------
1 c Low/non-fat buttermilk
2 Egg whites'
2 tb Oil replacement (applesauce,
Prune puree, etc)
------------------------------------ADD------------------------------------
3/4 c Shredded, peeled apple
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into
each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a
toothpick inserted near the center comes out clean. 12 Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5 days.
The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
1 c Low/non-fat buttermilk
2 Egg whites'
2 tb Oil replacement (applesauce,
Prune puree, etc)
------------------------------------ADD------------------------------------
3/4 c Shredded, peeled apple
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into
each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a
toothpick inserted near the center comes out clean. 12 Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5 days.
The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
