Apple Bread
- 2 3/4 c Whole Wheat Flour
- 2 ts Cinnamon
- 1 ts Baking Soda
- 1/2 ts Baking Powder
- 1/4 ts Salt; Optional
- 1/4 c Applesauce
- 1/4 c Corn Syrup
- 1 1/2 c Sugar
- 4 Egg Whites *
- 1/2 ts Vanilla
- 3 c Apples; Peeled, Cored,
- -Coarsely Chopped
* Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water
In a large bowl, combine flour, cinnamon, baking soda, baking powder and
salt.
In a med bowl, combine applesauce, corn syrup sugar, egg whites or egg
replacer, vanilla and apples; stir into flour mixture.
Divide mixture between two 8 x 4" bread pans that have been sprayed with
nonstick spray.
Bake at 350F for 40 - 45 min or until bread tests done.
Cool for 10 min on wire racks before removing from pans.
Prep Time: 20 min Baking Time: 45 min
Serves: 2 loaves - about 24 slices
This is excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 117.6 Total Fat 0.3g Sat Fat 0.1g Carb 27.8g Fib 2.2g Pro 2.5g
Sod 96mg CFF 2.3%
Recipe by: The Mormon Diet Cookbook
Posted to EAT-LF Digest by Reggie Dwork on Nov 11,
1998, converted by MM_Buster v2.0l.
In a large bowl, combine flour, cinnamon, baking soda, baking powder and
salt.
In a med bowl, combine applesauce, corn syrup sugar, egg whites or egg
replacer, vanilla and apples; stir into flour mixture.
Divide mixture between two 8 x 4" bread pans that have been sprayed with
nonstick spray.
Bake at 350F for 40 - 45 min or until bread tests done.
Cool for 10 min on wire racks before removing from pans.
Prep Time: 20 min Baking Time: 45 min
Serves: 2 loaves - about 24 slices
This is excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 117.6 Total Fat 0.3g Sat Fat 0.1g Carb 27.8g Fib 2.2g Pro 2.5g
Sod 96mg CFF 2.3%
Recipe by: The Mormon Diet Cookbook
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
