Apple Cinnamon Muffins
- 1 1/4 c Oat bran cereal; uncooked
- 1 c Whole wheat flour
- 2 ts Ground cinnamon
- 1 ts Baking powder
- 3/4 ts Baking soda
- 1/2 ts Salt
- 3/4 c Unsweetened applesauce
- 1 c Apple; peel core and dice
- 1/2 c Honey
- 1/2 c Vegetable oil
- 1 Egg
- 1 ts Pure vanilla extract
1.Preheat oven to 375F.
2.Coat 12 medium-size cups with vegetables oil or line with paper baking
cups.
3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder,
soda, and salt.
4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in
dry ingredients; mix well. Stir in apple.
5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden
brown. Serve warm.
NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein.
39.4%cff
Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit
Diabetic Gourmet Magazine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12
kitpath/mcBUSTer nov 97
Recipe by: Diabetic Gourmet Magazine
Posted to MC-Recipe Digest V1 #885 by KitPATh on
Nov 05, 1997
2.Coat 12 medium-size cups with vegetables oil or line with paper baking
cups.
3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder,
soda, and salt.
4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in
dry ingredients; mix well. Stir in apple.
5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden
brown. Serve warm.
NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein.
39.4%cff
Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit
Diabetic Gourmet Magazine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12
kitpath/mcBUSTer nov 97
Recipe by: Diabetic Gourmet Magazine
Posted to MC-Recipe Digest V1 #885 by KitPATh
Nov 05, 1997
