Apple Crisp
- 4 c Apples, peeled, cored,sliced
- 1 tb Lemon juice
- 2 tb Butter or margarine
- 3/4 c Rolled oats
- 2 tb Brown sugar
- 2 tb Chopped nuts
- 1/4 ts Cinnamon
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in
rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle
evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in
rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle
evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
