Artichoke Bean Dip
- 15 oz Canned navy beans; drained,
- -or pinto beans
- 14 oz Canned artichoke hearts;
- -drained
- 7 oz Canned artichoke hearts;
- -drained and minced
- 2 tb Lemon juice
- 2 Cloves garlic; pressed
- 2 Whole green onion; chopped,
- -or minced yellow onion
- Salt and pepper; to taste
- Paprika; for garnish
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable
NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.
Posted to EAT-LF Digest by "Ellen C." on Sep 13, 1998,
converted by MM_Buster v2.0l.
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable
NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.
Posted to EAT-LF Digest by "Ellen C."
converted by MM_Buster v2.0l.
