Artichoke Dip #3
- 1/2 c Nonfat sour cream
- 3 tb Grated Parmesan cheese
- 2 Scallions; cut in chunks
- 1 Clove (small) garlic;
- -chopped
- 1 cn (14-oz) artichoke hearts;
- -rinsed; drained
Date: Tue, 5 Mar 1996 12:12:51 -0500
From: TexGQ24@aol.com
Process sour cream, Parmesan cheese, scallions and garlic in a food
processor or blender until blended. Add artichokes and process just until
finely chopped. Makes 1-3/4 cups.
Per 2 tablespoons: 18 cal, 1 g pro, 2 g car, 0 g fat, 1 mg chol, 26 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
From: TexGQ24@aol.com
Process sour cream, Parmesan cheese, scallions and garlic in a food
processor or blender until blended. Add artichokes and process just until
finely chopped. Makes 1-3/4 cups.
Per 2 tablespoons: 18 cal, 1 g pro, 2 g car, 0 g fat, 1 mg chol, 26 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
