Asparagus and Crab Strata
- 12 Slices white bread, cubed
- 1 1/2 c Shredded cheddar cheese(6oz)
- 9 oz Pkg.frozen asparagus cuts,
- Thawed and well drained
- 6 oz Cooked crab meat, flaked
- 2 1/2 c Skim milk
- 2 c Eggbeaters
- 3 tb Chopped fresh parsley
- 1 ts Paprika
- 1/2 ts Ground white pepper
Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of
the bread cubes in greased baking dish; top with cheese, asparagus, crab
meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for
several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife
inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams
saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol;
435 milligrams sodium
Posted to MM-Recipes Digest V4 #146 by Suzy on May
26, 1997
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of
the bread cubes in greased baking dish; top with cheese, asparagus, crab
meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for
several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife
inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams
saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol;
435 milligrams sodium
Posted to MM-Recipes Digest V4 #146 by Suzy
26, 1997
