Asparagus Frittata Casserole
- 3 lg Eggs
- 1 1/2 c 1% milk
- 1 ts Salt
- 1 Box (10 oz) Birds Eye frozen
- Deluxe Asparagus Spears;
- -thawed
- 1/2 c Monterey Jack or cheddar
- -cheese, shredded
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend
thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese. Bake for 15 minutes or until firm. Makes 4
servings. Prep Time: 5-7 minutes Cook Time: 15 minutes
Calories-161,Protein-13gm,Carbohydrate-8gm, Total
Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg
Recipe by: http://www.birdseye.com
Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
on Sep 26, 1997
thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese. Bake for 15 minutes or until firm. Makes 4
servings. Prep Time: 5-7 minutes Cook Time: 15 minutes
Calories-161,Protein-13gm,Carbohydrate-8gm, Total
Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg
Recipe by: http://www.birdseye.com
Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
