Autumn Apple Muffins
- 1 Egg, slightly beaten
- 2 tb Soft butter
- 1/4 c Sugar
- 1/4 c 2% yogurt OR
- 3/4ts lemon juice + 2% milk
- 1/3 c 2% milk
- 1/2 c Bran
- 1 md Apple, grated
- 1/2 c Raisins, soaked
- 1/2 c Rolled oats
- DRY INGREDIENTS
- 1/3 c Wholewheat flour
- 1/3 c All-purpose flour
- 3/4 ts Baking powder
- 1/2 ts Baking soda
- 3/4 ts Cinnamon
- 1/4 ts Salt
In large bowl, combine the first nine ingredients. Sift dry ingredients
together. Add to bran mixture, stirring until moistened. Spoon into muffin
cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small
muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
together. Add to bran mixture, stirring until moistened. Spoon into muffin
cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small
muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
