Baba Ghanouj - Quick and Easy Diabetic Menus
- 1 md Eggplant
- 1 cl Garlic; minced
- 1 tb Tahini
- 1/8 ts Cumin, ground
Preheat the broiler. Slic surface. Cool and peel the slices, then puree in
a blender or food processor along with the rest of the ingredients. Chill
and serve with vegetables. Note: Tahini is sesame paste, made from ground
sesame seeds like peanut butter. Available in health food stores. Serving =
1/3c 68cal; pro 3g, carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1
fat
a blender or food processor along with the rest of the ingredients. Chill
and serve with vegetables. Note: Tahini is sesame paste, made from ground
sesame seeds like peanut butter. Available in health food stores. Serving =
1/3c 68cal; pro 3g, carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1
fat
