Baked Chile Relleno Ala Weight Watchers
- 1 lg Egg, separated
- 1 lg Egg white
- ds Salt
- 1 Canned whole small green
- -chili, drained
- 3/4 oz Shredded cheddar cheese
- Hot or medium salsa (opt)
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.
Source: Weight Watchers Magazine, Feb. 1993
Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
Posted to MM-Recipes Digest by "John Weber" on Mar 24, 98
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.
Source: Weight Watchers Magazine, Feb. 1993
Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
Posted to MM-Recipes Digest by "John Weber"
