Baked Cod Provencal
- 4 Cod fillets (1 1/4 lb)
- 1 Onion,medium-size,chopped
- 2 Garlic cloves,finely chopped
- 2 tb Olive oil
- 28 oz Tomatoes,drained/chopped
- 1 tb Capers
- 1/4 c Basil,fresh,chopped
- 8 Black Greek olives,pitted
- 1 tb Lemon juice
- 1 ts Oregano,dried leaf,crumbled
- 1/2 ts Salt (opt)
- 1/4 ts Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish.
2. Saute onion and garlic in oil in medium-size skillet over medium heat
3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives,
lemon juice, oregano, salt if using, and pepper. Simmer, stirring
occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450'F. oven for 10 minutes or until cooked through.
2. Saute onion and garlic in oil in medium-size skillet over medium heat
3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives,
lemon juice, oregano, salt if using, and pepper. Simmer, stirring
occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450'F. oven for 10 minutes or until cooked through.
