Baked Fish with Hot and Spicy Spinach
- 1 bn Fresh, clean spinach --
- Stems & center vein
- Removed
- 1 sm Bunch
- Stems removed
- 1 Egg white
- 3 Cloves garlic
- 1 tb Grated fresh ginger
- 2 ts Soy sauce
- 2 ts Dark sesame oil
- 1 ts Hot pepper flakes
- Fresh clean cilantro --
cod, salmon, tuna or sole filets
Fit food processor with metal blade and whir all ingredients together.
Place the aove mixture on fresh filsh filets and bake in 325 F. oven until
fish flakes easily, about 15-29 minutes. Really great on salmon, tuna, cod
or sole.
Recipe By : MsShallot/AOL
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Fit food processor with metal blade and whir all ingredients together.
Place the aove mixture on fresh filsh filets and bake in 325 F. oven until
fish flakes easily, about 15-29 minutes. Really great on salmon, tuna, cod
or sole.
Recipe By : MsShallot/AOL
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
