Baked Fish with Vegetables #2
- 1 lb Flounder fillets; any
- -firm-fleshed fish; such as
- -cod or flounder; cut into
- -serving-sized pieces
- 1 tb Vegetable oil
- 1 c Onions; sliced
- 3 c Zucchini; sliced
- 1 c Green peppers; sliced
- 3/4 c Chopped tomatoes
- 3 tb Dry sherry (optional)
- 1 tb Lemon juice
- 1/2 ts Salt
- 1/2 ts Ground basil
- 1/4 ts Black pepper; freshly ground
- 1 ds Hot pepper sauce
- 1/4 c Grated parmesan cheese
From: japlady@nwu.edu (Rebecca Radnor)
Date: Mon, 13 Feb 1995 19:02:29 +0000
Recipe By Jo Anne Merrill Place fillets in a layer in greased 9-inch baking
dish. Saute onion, zucchini and green pepper in oil until crisp-tender;
spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt,
basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in
preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to
heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan
juices over fish and vegetables if desired.
REC.FOOD.RECIPES ARCHIVES
/FISH
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Date: Mon, 13 Feb 1995 19:02:29 +0000
Recipe By Jo Anne Merrill Place fillets in a layer in greased 9-inch baking
dish. Saute onion, zucchini and green pepper in oil until crisp-tender;
spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt,
basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in
preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to
heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan
juices over fish and vegetables if desired.
REC.FOOD.RECIPES ARCHIVES
/FISH
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
