Baked Gefilte Fish
- 1 lb Halibut or turbot fillets;
- -fresh or frozen
- 1 sm Onion
- 1 sl Bread; crumbled
- 1/2 ts Salt
- 1/4 ts Black pepper; ground
- 1 Egg
- 1 tb Vegetable oil
- 1 Onion; sliced
- 1 Sweet green pepper; chopped
- 1 cn (8-oz) tomato sauce
From: Wendy Lockman
Date: Sun, 11 Feb 1996 10:35:49 -0500
Defrost the fish, if frozen. Grind the fish and onion in a food processor.
Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish.
Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40
to 45 minutes. Baste with the sauce before serving. Serves 6.
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat:
8 Sodium: 671 Potassium: 606 Cholesterol: 77
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Date: Sun, 11 Feb 1996 10:35:49 -0500
Defrost the fish, if frozen. Grind the fish and onion in a food processor.
Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish.
Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40
to 45 minutes. Baste with the sauce before serving. Serves 6.
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat:
8 Sodium: 671 Potassium: 606 Cholesterol: 77
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
