Baked Halibut Provencal
- 1 sm Onion; sliced thinly
- 1 ts Olive oil
- 1/2 ts Rosemary; dried, whole
- 1 Clove garlic; thinly sliced
- 1 Piece (1.5-inch) orange peel
- 3/4 c Low-sodium tomatoes;
- -undrained; diced
- 1 ts Capers
- 2 ts Fresh orange juice
- 1/8 ts Fresh ground pepper
- 2 (4-oz) halibut fillets
- 2 ts Kalamatra olives; chopped
Date: Thu, 8 Feb 1996 10:49:48 -0800 (PST)
From: Eric L Rose
Source: Cooking Light `95 Edition/Eric Rose
Here is a low fat halibut recipe that I just tested for our new menu. If
any one has some upscale, low fat recipes out there I would appreciate you
sending them to the list. Thanks, Eric * Exported from MasterCook II *
Combine onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange peel in
a 13-x 9-x 2-inch baking dish. Bake, uncovered, at 400ø for 10 minutes or
until onion begins to brown, stirring once. Stir in tomato and capers; bake
5 additional minutes or until mixture thickens. Stir in orange juice and
pepper. Add halibut to tomato mixture; sprinkle with remaining 1/4 teaspoon
of rosemary. Spoon tomato mixture over halibut; bake, uncovered, 10 minutes
or until fish flakes at the edges when tested with a fork. Don't over cook,
if fish is slightly underdone in the center don't worry it will continue to
cook in the sauce. This is especially true if it is held a short amount of
time before service. Remove and discard orange peel. Sprinkle with olives
and serve. Yield: 2 servings.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
From: Eric L Rose
Source: Cooking Light `95 Edition/Eric Rose
Here is a low fat halibut recipe that I just tested for our new menu. If
any one has some upscale, low fat recipes out there I would appreciate you
sending them to the list. Thanks, Eric * Exported from MasterCook II *
Combine onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange peel in
a 13-x 9-x 2-inch baking dish. Bake, uncovered, at 400ø for 10 minutes or
until onion begins to brown, stirring once. Stir in tomato and capers; bake
5 additional minutes or until mixture thickens. Stir in orange juice and
pepper. Add halibut to tomato mixture; sprinkle with remaining 1/4 teaspoon
of rosemary. Spoon tomato mixture over halibut; bake, uncovered, 10 minutes
or until fish flakes at the edges when tested with a fork. Don't over cook,
if fish is slightly underdone in the center don't worry it will continue to
cook in the sauce. This is especially true if it is held a short amount of
time before service. Remove and discard orange peel. Sprinkle with olives
and serve. Yield: 2 servings.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
