Banana Loaf (Vegan)
- 3 md Ripe bananas, mashed
- 1 ts Baking soda
- 2 tb Ground flax seed, mixed with
- 2 tb Water
- 1/4 c Applesauce
- 1 c Packed brown sugar
- 1 1/2 c Flour (use up to 1cup whole
- Wheat ..half WW and half
- White works best...all WW
- Doesn't cook quite right)
- 1 1/2 ts Baking powder
- 1/4 ts Salt
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick
or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes
the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slices--so I'd guess 8-10 real people
servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick
or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes
the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slices--so I'd guess 8-10 real people
servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
