Bar-B-Q Pumpkin Seeds
- 1 c Pumpkin seeds
- 2 ts Vegetable oil
- 1/2 ts Paprika
- 1/4 ts Worcestershire sauce
- 1/4 ts Salt
- 1/8 ts Garlic powder
- 1/8 ts Onion powder
- 1/8 ts Hickory barbecue flavoring
- ds Cayenne pepper
Remove seeds from pumpkins interior. Place the seeds into a bowl of warm
water and clean off all the slimy strings. Measure 1 cup of seeds, pour
them onto paper towel, and pat dry.
Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan
over medium-high heat. Fry the seeds, stirring constantly with a wooden
spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from
heat, and allow the seeds to cool. Serve the seeds immediately or store in
an airtight container.
Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber
29.4 grams; sodium 11.5 mg.
From: Randy Roller
Posted to MM-Recipes Digest by Phillip Waters on Oct 22,
1998
water and clean off all the slimy strings. Measure 1 cup of seeds, pour
them onto paper towel, and pat dry.
Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan
over medium-high heat. Fry the seeds, stirring constantly with a wooden
spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from
heat, and allow the seeds to cool. Serve the seeds immediately or store in
an airtight container.
Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber
29.4 grams; sodium 11.5 mg.
From: Randy Roller
Posted to MM-Recipes Digest by Phillip Waters
1998
