Barbara's Corn and Bean Salad
- Frozen corn
- Canned Kidney beans
- Chopped cilantro
- Onions, chopped
- Balsamic Vinegar
- Lemon Juice
My favorite is frozen corn added to a can of kidney beans, chopped
cilantro, chopped onions, balsamic vinegar and some lemon juice. You can
use your imagination after this point. For example, add some white beans
and/or frozen green peas which have been just cooked slightly, about one
minute.
Posted by Barbara Zimmerman to the Fatfree Digest [Volume
13 Issue 25] Dec. 25, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
cilantro, chopped onions, balsamic vinegar and some lemon juice. You can
use your imagination after this point. For example, add some white beans
and/or frozen green peas which have been just cooked slightly, about one
minute.
Posted by Barbara Zimmerman
13 Issue 25] Dec. 25, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
