Barbecue Sauce -- Lowfat
- 1 lb Italian plum tomatoes --
- Cored
- Seeded
- 20 ml Garlic -- finely chopped
- 2 tb Onion -- finely chopped
- 1 ts Chili flakes
- 1/2 ts Corn oil
- 2 tb Water
- 2 tb Tomato paste
- 1 tb Worcestershire sauce
- 2 tb Red wine vinegar
- 2 1/2 tb Molasses
- 1 ts Mustard powder
- 1/4 ts Salt
- 1/2 ts Tabasco sauce
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals,
0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
sodium, 19mg calcium Exchanges: 1 1/4 vegetable
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals,
0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
sodium, 19mg calcium Exchanges: 1 1/4 vegetable
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
