Barbecued Pork
- -Dottie Cross TMPJ72B
- 3 tb Honey
- 2 tb Commercial hoisin sauce
- 2 tb Reduced-calorie catsup
- 1 tb Low-sodium soy sauce
- 1/8 ts Chinese five-spice powder
- 3 Drops red food coloring
- -(optional)
- 2 (3/4-pound) pork tenderloins
- 1/4 c Reduced-calorie catsup
- 2 tb Sesame seeds
Combine first 6 ingredients; stir well, and set aside.
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours,
turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a
microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM
HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack
a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8 minutes or until
meat thermometer registers 160 degrees; set aside. Place remaining marinade
in a glass measure; microwave at HIGH until mixture boils. Brush over pork;
cut into 1/4-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1 teaspoon
catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g
sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium. Source:
"Cooking Light" magazine - January/February, 1993 Reformatted by: CYGNUS,
HCPM52C
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours,
turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a
microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM
HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack
a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8 minutes or until
meat thermometer registers 160 degrees; set aside. Place remaining marinade
in a glass measure; microwave at HIGH until mixture boils. Brush over pork;
cut into 1/4-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1 teaspoon
catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g
sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium. Source:
"Cooking Light" magazine - January/February, 1993 Reformatted by: CYGNUS,
HCPM52C
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
