Barley Pilaf with Peas
- 1/2 c Chopped onion
- 1 Garlic clove; minced
- 1 tb Vegetable oil
- 14 1/2 oz Reduced sodium chicken broth
- 1 1/4 c Water
- 2/3 c Medium QUAKER Barley*
- 1 tb Lite soy sauce (optional)
- 10 oz Frozen peas
In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liquid is absorbed and barley is tender.
Eight 1/2-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley and decrease water to 1 cup. Cook onion and garlic as
directed above. Add remaining ingredients; bring to a boil. Reduce heat
to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and
barley is tender.
Nutrition Information: 1/2 cup
* Calories 110
* Protein 4g
* Carbohydrate 18mg
* Fat 2g
* Cholesterol 0mg
* Dietary Fiber 3g
* Sodium 180mg
* Percent of Calories from Fat: 19%
Exchanges: Starch/Bread 1, Fat 1/2
Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liquid is absorbed and barley is tender.
Eight 1/2-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley and decrease water to 1 cup. Cook onion and garlic as
directed above. Add remaining ingredients; bring to a boil. Reduce heat
to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and
barley is tender.
Nutrition Information: 1/2 cup
* Calories 110
* Protein 4g
* Carbohydrate 18mg
* Fat 2g
* Cholesterol 0mg
* Dietary Fiber 3g
* Sodium 180mg
* Percent of Calories from Fat: 19%
Exchanges: Starch/Bread 1, Fat 1/2
Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
