Basic Best Salmon Loaf
- 15 1/2 oz Canned Alaska salmon
- 2 c Soft bread crumbs
- 1/3 c Finely minced onions
- 1/4 c Milk
- 2 Eggs
- 2 tb Chopped parsley
- 1 tb Lemon juice
- 1/4 ts Dill weed
- 1 ds Black pepper
Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked
salmon and reserved liquid with remaining ingredients. Place in
well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on
greased baking pan. Bake at 350 F for 45 minutes.
Nutrients Per Serving:
Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol:
114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
salmon and reserved liquid with remaining ingredients. Place in
well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on
greased baking pan. Bake at 350 F for 45 minutes.
Nutrients Per Serving:
Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol:
114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
