Bass with Avocado Sauce
- 1 sm Ripe Avocado; coarsely
- -chopped
- 1/4 c Skim Milk
- 1 tb Lime Juice
- 1 Clove Garlic; minced
- 1 ds Hot Sauce
- 2 tb Lemon Juice
- 1 tb Light Soy Sauce
- 1 ts Lemon Rind; grated
- 1 ts Dijon Mustard
- 16 oz Bass Fillets
- 1/3 c Fine Dry Bread Crumbs
- Vegetable Cooking Spray
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g,
Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g,
Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
