Bean Burger (Ovo)
- 2 c Dry kidney beans
- 1 ts Curry
- 4 tb Cornstarch
- 4 tb Cornmeal
- 1 Onion, minced
- Garlic to taste, I used four
- Cloves, minced
- 1 tb Black pepper
- 2 Carrots, grated (acts as
- Binder)
----------------------------------OPTIONS----------------------------------
2 tb Beef bullion and or
1*tablespoon soy sauce
2 Eggs (to act as a binder)
make up the beans, (slow overnight or faster boil & wait) then mash. Add
the spices, I added the vege beef bullion as I don't worry too much about
the salt. Form into patties ( make sure they are thin) and fry in a
non-stick pan. I found that mine took quite a while to cook (too thick) but
they turned out very good! Passed the taste test, my 8 year old just loved
them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14
Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
2 tb Beef bullion and or
1*tablespoon soy sauce
2 Eggs (to act as a binder)
make up the beans, (slow overnight or faster boil & wait) then mash. Add
the spices, I added the vege beef bullion as I don't worry too much about
the salt. Form into patties ( make sure they are thin) and fry in a
non-stick pan. I found that mine took quite a while to cook (too thick) but
they turned out very good! Passed the taste test, my 8 year old just loved
them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14
Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
