Bean Burgers
- 1 cn Kidney beans
- 2 c Brown rice -- cooked
- 2 tb Ketchup
- 1/2 ts Garlic powder
- 1 ts Oregano
- 1/8 ts Thyme
- 1/4 ts Sage
- x Salt and pepper - to taste
- 1/4 c Onion -- chopped fine
Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss"
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
