Bean Dip
- 1 cn Rosarita non-fat refried
- -beans
- -juice of 1 lemon
- -one jalepeno
- 3 To four cloves of garlic
Put about 1/3 of the beans and the other stuff in a food
processor and chop into a soupy mess. Add the rest of the beans, then
enjoy with Guiltless Gourmet non oil added
tortilla chips or homemade greaseless corn tortilla chips.
This snack/mini meal is very easy to make, but it sure tastes good to me.
Cheers, Shared by Bob Vadnais From Genie F&W Library FFD9403.TXT Recipes
from the Fat Free Digest From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
processor and chop into a soupy mess. Add the rest of the beans, then
enjoy with Guiltless Gourmet non oil added
tortilla chips or homemade greaseless corn tortilla chips.
This snack/mini meal is very easy to make, but it sure tastes good to me.
Cheers, Shared by Bob Vadnais From Genie F&W Library FFD9403.TXT Recipes
from the Fat Free Digest From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
