Bean Dip - Weight Watchers
- 2 ts Olive oil
- 1/4 c Green pepper; finely chopped
- 2 tb Onion; finely chopped
- 1 Clove garlic; minced
- 1/2 ts Jalapeno pepper
- 4 oz Canned pink beans; mashed
- 1/4 c Sour cream
- 5 Black olives; chopped
- 1/2 ts Fresh cilantro; chopped
- 1/2 ts Salt
From: Wendy Lockman
Date: Fri, 19 Apr 1996 18:03:47 -0400
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until vegies are
softened, 1-2 min. Add beans and cook, stirring frequently, until beans are
thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining
ingredients and mix well. Transfer to serving dish; cover with plastic wrap
and refrigerate until flavors are blended and mixture is well chilled, at
least 30 min. 97 calories/serving
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #50
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Date: Fri, 19 Apr 1996 18:03:47 -0400
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until vegies are
softened, 1-2 min. Add beans and cook, stirring frequently, until beans are
thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining
ingredients and mix well. Transfer to serving dish; cover with plastic wrap
and refrigerate until flavors are blended and mixture is well chilled, at
least 30 min. 97 calories/serving
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #50
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
