Bean Quesadilla
- 1 c Beans With Tomatoes (recipe)
- 8 Flour tortillas
- 2 c Low-fat cheddary; grated
- Cumin; to taste
- Cayenne; to taste
- Sour cream or plain yogurt
- Guacamole (optional)
Drain Beans and tomatoes carefully of excess liquid (save for soup).
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on
1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top
with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is
melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot
surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2
minutes until the cheese is melted.
Cut into wedges and serve with sour cream or plain yogurt and guacamole if
desired.
From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda
Shogren Submitted By SAM LEFKOWITZ
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on
1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top
with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is
melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot
surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2
minutes until the cheese is melted.
Cut into wedges and serve with sour cream or plain yogurt and guacamole if
desired.
From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda
Shogren Submitted By SAM LEFKOWITZ
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
