Beef and Scallop Saute
- 2 tb Peanut oil
- 1 ts Minced garlic
- 1 lb Beef cut for stirfry
- 1 pn Red pepper flakes
- 3/4 lb Sea scallops
- 1 pn Red pepper flakes
- 1 1/4 c Sliced green onion
- 1 tb Water
- 1 pn Fresh ginger
- 1 pn White pepper
- 1 ts Salt
Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Posted to the TWSU BBS (316-689-3779), compiled by the Sysop.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Posted to the TWSU BBS (316-689-3779), compiled by the Sysop.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip
