Beef Brisket a la Helen
- 1 Beef brisket (5 to 6lbs)
- 3/4 c Jerk marinade
Place the brisket and marinade in a resealable plastic bag and rotate the
bag several times to throughly coat the meat. Marinate at least 3 hours in
the refrigerator. Preheat the oven to 250 degrees. Place the brisket and
marinade ina roasting pan and cover tightly with foil. Bake for 3 to 4
hours or until tender. Be sure to serve it with the pan drippings.
Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%),
121g fiber, .2mg chol, 375mg sodium
Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
Posted to MM-Recipes Digest V3 #291
Date: Wed, 23 Oct 1996 21:02:12 EDT
From: maryann36@juno.com (Mary Ann Young)
bag several times to throughly coat the meat. Marinate at least 3 hours in
the refrigerator. Preheat the oven to 250 degrees. Place the brisket and
marinade ina roasting pan and cover tightly with foil. Bake for 3 to 4
hours or until tender. Be sure to serve it with the pan drippings.
Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%),
121g fiber, .2mg chol, 375mg sodium
Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
Posted to MM-Recipes Digest V3 #291
Date: Wed, 23 Oct 1996 21:02:12 EDT
From: maryann36@juno.com (Mary Ann Young)
