Beef Fajita Salad in Totilla Basket
- 1 lb Lean flank steak
- 1/2 c Onion; chopped
- 1/2 c Tomatillo salsa
- 1 ts Hot sauce
- 1/4 ts Chili powder
- 4 Flour totillas (10 inch)
- Vegetable cooking spray
- 1 ts Chili powder
- 1 c Shredded lettuce
- 2 c Tomato; seeded, diced
- 1/2 c Nonfat sour cream alternativ
- 1/2 c Mock Guacamole
- 1/4 c Green onions; sliced
Trim fat from steak; cut steak diagonally into thin slices. Combine steak,
onion, and next 3 ingredients in a lg zip-top heavy-duty plastic bag. Seal
bag; marinate in refrigerator 30 minutes to 1 hour.
Lightly coat both sides of totillas with cooking spray; sprinkle 1 ts
chili powder evenly over both sides of tortillas. Place each tortilla over
the botom of a 10-oz custard cup coated with cooking spray; shape the
tortillas around the cups to form baskets. Place cups on a baking sheet;
bake at 375 deg. for 10 min. or until tortillas are crisp. Set aside; let
cool.
Coat a lg nonstick skillet with cooking spray, and place over medium-high
heat until hot. Add steak mixture and saute 3 min. or until desired degree
of doneness.
To serve, place 1/4 c shredded lettuce, 3/4 c steak mixture, and 1/2 cup
diced tomato into each tortilla basket. Top each with 2 tb sour cream
alternative and 2 tb Mock Guacamole. Sprinkle each serving with 1 tb sliced
green onions.
Calories 442 (35% from fat); Protein 30.3g; Fat 17.2g (sat 6.1g, mono
7.1g, poly 1.9g); Carb 38.1g; Fiber 7.9g; Chol 59.5mg; Iron 4.8mg; Sodium
607mg; Calc 89mg.
Cooking Light - July/August 1994
NOTE: I suppose the mock sour cream is available in stores, but I haven't
seen it. I remembered the Cucumber/Dill Mock Sour Cream (I believe it's
from Frug. Gormet) so have included it. Don Fifield
Posted to MM-Recipes Digest by "Robert Ellis" on
Sep 15, 1998
onion, and next 3 ingredients in a lg zip-top heavy-duty plastic bag. Seal
bag; marinate in refrigerator 30 minutes to 1 hour.
Lightly coat both sides of totillas with cooking spray; sprinkle 1 ts
chili powder evenly over both sides of tortillas. Place each tortilla over
the botom of a 10-oz custard cup coated with cooking spray; shape the
tortillas around the cups to form baskets. Place cups on a baking sheet;
bake at 375 deg. for 10 min. or until tortillas are crisp. Set aside; let
cool.
Coat a lg nonstick skillet with cooking spray, and place over medium-high
heat until hot. Add steak mixture and saute 3 min. or until desired degree
of doneness.
To serve, place 1/4 c shredded lettuce, 3/4 c steak mixture, and 1/2 cup
diced tomato into each tortilla basket. Top each with 2 tb sour cream
alternative and 2 tb Mock Guacamole. Sprinkle each serving with 1 tb sliced
green onions.
Calories 442 (35% from fat); Protein 30.3g; Fat 17.2g (sat 6.1g, mono
7.1g, poly 1.9g); Carb 38.1g; Fiber 7.9g; Chol 59.5mg; Iron 4.8mg; Sodium
607mg; Calc 89mg.
Cooking Light - July/August 1994
NOTE: I suppose the mock sour cream is available in stores, but I haven't
seen it. I remembered the Cucumber/Dill Mock Sour Cream (I believe it's
from Frug. Gormet) so have included it. Don Fifield
Posted to MM-Recipes Digest by "Robert Ellis"
Sep 15, 1998
