Berrie Good Waffles (Whole Wheat Waffles)
- 1 c Wheat berries, (whole
- Berries)
- 1 c Edensoy Vanilla Soy Milk
- 2 tb Unsweetened applesauce
- 1 tb Egg replacer, (mixed with 6
- TB water)
- 1/2 ts Salt, (optional)
- 4 ts Baking powder
- 1 tb Sugar
Blend berries and soy milk until smooth. Mix remaining ingredients, add to
blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook
between 6 and 7 minutes on high. Cooking longer will add cripsness, but can
burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6%
of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of
calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN:
1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15
Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook
between 6 and 7 minutes on high. Cooking longer will add cripsness, but can
burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6%
of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of
calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN:
1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15
Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
