Black Bean Burritos
- 1 tb Vegetable oil
- 1 md Onion; chopped
- 2 Cloves garlic; minced
- 1 1/2 ts Chili powder
- 1/2 ts Cumin
- 3 c Brown rice; cooked
- 1 16-oz. can black beans;
- -drained and rinsed
- 1 11-oz. can corn; drained
- 6 8-inch flour tortillas
- 3/4 c Reduced-fat Cheddar cheese
- -(6 ounces); shredded
- 2 Green onions; thinly sliced
- 1/4 c Plain low-fat yogurt
- 1/4 c Prepared salsa
Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.
Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.
Posted to MC-Recipe Digest V1 #214
Date: 23 Aug 96 17:17:10 EDT
From: Paul & Terri Law <103366.1520@CompuServe.COM>
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.
Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.
Posted to MC-Recipe Digest V1 #214
Date: 23 Aug 96 17:17:10 EDT
From: Paul & Terri Law <103366.1520@CompuServe.COM>
