Black Bean Casserole Ole (Lacto)
- 1 c Chopped onions
- 3/4 c Yellow corn meal
- 2 ts Chili powder
- 1 c Evaporated skim milk
- 1/4 c Water
- 16 oz Whole kernel corn, canned; d
- 16 oz Black beans, canned; rinse/d
- 16 oz Canned stewed tomatoes
- 4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non
stick spray. In a large bowl, combine all ingredients,. Mix well, Place in
prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293
calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and
Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
stick spray. In a large bowl, combine all ingredients,. Mix well, Place in
prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293
calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and
Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
