Black Bean Dip
- 1 1/2 c Black Beans; Cooked
- 1/3 c Carrot; Minced
- 1/3 c Celery; Minced
- 1 tb Garlic; Minced
- 1 ts Oregano; Dried
- 1/2 ts Coriander; Ground
- 1 ts Cumin; Ground
- 1/4 ts Salt
- 1/2 c Sour Cream
- 1 tb Fresh Cilantro; Chopped, OR
- 1 ts Dried Cilantro; Crushed, *
----------------------------------GARNISH----------------------------------
Fresh Cilantro; OR
Parsley; Chopped
* Use either the fresh leaves or the dried leaves for this recipe.
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Coarsely mash half the beans by hand. Add the remaining whole beans and all
of the other ingredients, blending well. Cover and chill. Garnish with
cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok
Choy, Tortilla Chips, Corn Bread Croutons
Fresh Cilantro; OR
Parsley; Chopped
* Use either the fresh leaves or the dried leaves for this recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++
Coarsely mash half the beans by hand. Add the remaining whole beans and all
of the other ingredients, blending well. Cover and chill. Garnish with
cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok
Choy, Tortilla Chips, Corn Bread Croutons
