Black Bean Dip (Vegan)
- 4 oz Drained canned black beans
- 1 Garlic clove; small chop
- 1 c Thick & chunky mild salsa
Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir in
salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)
Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir in
salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)
Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
