Black Bean Salad
- 1 cn (15 oz.) black beans
- 1 sm Can sliced water chestnuts
- (8oz )
- 1/2 c Frozen kernel corn
- 1/2 c Sliced red and green bell
- Pepper
- 1 Handful of bulghur wheat
- (coarse-grind)
- 1 ts Water-pack chopped garlic
- 1 ts (scant) chili pepper
- 1 ds Mustard powder
Fluff bulghur in water. Mix all ingredients; warm through to blend flavors
and thaw.
Comments: This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Source: Original. Posted by "Aliza R. Panitz" to
the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
and thaw.
Comments: This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Source: Original. Posted by "Aliza R. Panitz"
the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
